Why am I tired all the time?
11.06.2025 08:29
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
3. Stop eating late at night
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Listen to uplifting music.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
- Fruits
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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Cheers!
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5. Lift weights or exercise 3-5x times a week.
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